Monday, March 17, 2014

Our Paleo Faileo: A Gluten and Sugar Free Experiment

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I am married to a man who turns into a different person with a sip of caffeine or a bite of sugar. He goes from reserved to ummm. . . CRAZY. Crazy in a good way, of course. Just ask any of the young adults who were in our life group and witnessed the transformation.

Anyway, I thought that perhaps some of this food sensitivity business may have been passed down to our children (one child in particular) and may be contributing to . . . how do you say . . .  mood swings. And we all know that sugar has no real benefits (outside of pure, temporary, emotional DELIGHT!) and that gluten simply serves to make you look a touch on the pregnant side. So while our family does not have any known sensitivities, allergies or issues with food (other than sugar addiction) I thought it might benefit the entire family to enter in to a few weeks of gluten-free and sugar-free eating. I was wrong.

Here's a recap of what went down:

Day 1: We will reduce and ease them in on this day. Oatmeal with chocolate chips for breakfast. I tell the kids what we are going to do. Paleo-ish eating. (But not cutting out all grain or dairy.) Together. As a family. And mommy will make delicious gluten and (refined) sugar-free meals. Does 5-year-old Jordis even know what gluten is? No. But how does she react? Lays on floor and screams "I'm gonna die!" I make delicious brussel sprouts with bacon for dinner from my friend Danielle Walker's cookbook Against All Grain. I love them. I am alone.

I make trip tip. They love that. Shiloh eats mint chocolate chip ice cream after dinner. Oops. Says he didn't realize he was a part of the experiment. I spend $4000 and my sweet precious time making gluten free bread. Homemade bread. It's a big deal. At least my dog thinks so because she jumped up to the counter and ate it when I was out of the room. And yes. I did cut off the dog side of the bread and ate the rest.

Day 2: Lydia goes to breakfast with dad. She has pancakes and hot chocolate. Umm..."Shiloh, remember we are trying to be gluten free and sugar free this week?" "You know I take the kids to breakfast every week. What else can she eat while out to breakfast?" Huh, I dunno. Eggs and bacon? Omelette? Oatmeal? Plain yogurt with fruit? Meanwhile, on the eat-breakfast-at-home-front Jordis refuses to eat the oatmeal I make because there is no brown sugar. SHE DOES NOT LIKE HONEY. So she eats a pear for breakfast. Elijah stays home "sick" from school and I later catch him downing a packet of hot chocolate in his room. Solid.

I put a slab of bacon in Jordis's snack for school. Totally normal. I'm sure she wasn't the only TK kid throwing down bacon at snack time. And since it's day two, I make real deal chocolate chip cookies  because they don't have gluten or refined sugar . . . until I throw in some dark chocolate chips. So they are just smidge sugary. And fattening. Because I don't want to be legalistic. And we have to survive and junk.

For dinner I make broccolini. I ask shiloh to stop at store and grab a roasted chicken. Thankfully, he remembers the chicken when he picks up a box of Cream of Wheat and Malt'-O Meal.

Day 3: Took Jordis to Whole Foods. She refuses to try the gluten free pretzels that taste like they are slathered in butter and are so good. But she is loyal to the Trader Joe's pretzels so she will not budge.


Day 4: Lydia resists Starbursts from from a friend. Elijah goes to a friend's house after school and has chocolate milk. Cuz he forgot. Of course he did. Shiloh is still with us... in moderation: He's had a cheeseburger (with no bun!), ginger ale, and Taco Bell. Today. I am averaging two read deal chocolate chip cookies a day. We are crushing this.


Day 5:
Breakfast: Chicken sausages for breakfast and "flat" eggs. Only Elijah and Shiloh will eat the sausage.
Lunch is quesadillas with gluten-free, corn tortillas. The same tortillas that have accompanied our soft taco dinners. The same tortillas that were in Elijah's lunch. Seriously people, these are the softest bestest gluten-free corn tortillas ever. Until they're not gluten free. Shiloh looks at the packaging and says, "Hey honey. You know these have gluten in them right?" Dang it. No wonder they were so good. Winning.

Lydia goes to a movie with her friend so I pack her pretzels and fruit snacks. And dropped off gluten- free Mac and cheese for her to eat for lunch at her friend's house because that's convenient and normal.
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And that's all for the play-by-play folks. Suffice it to say we ate far worse on our gluten-gree, sugar free TEN DAYS then we normally do. To compensate for our deficiencies I gave the kids juice. Like every day. Normally juice is a treat for them. We had gluten-free pizza three times. Normally we have pizza maybe once a month. (But if you are wondering, Z Pizza had the best gluten-free pizza.) Shiloh says, "I am allergic to being gluten free." And I had so many gluten-free chocolate chip cookies because I stashed them in the freezer and loved on them every day. Because I am a good friend to those cookies. And now I want them.

In conclusion, the quasi paleo thing does not work for our family at this time. We do better in moderation both mentally and physically. However, if we were dealing with autoimmune disease, illness, allergies, stomach aches, etc. . . .we would listen to PINK and we would try, try, try. Again. Because I love that song and I do believe that this kind of eating is better for you. And it can really help to manage illness. READ Danielle's story. And buy her cookbook even if you are Paleo Faileo like us. Because there are great recipes in there.

If a picture could sum up our journey . . . 
And please note: my floors just look clean and unscratched. They are not, so step off. Have a nice day.
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Tuesday, February 11, 2014

This Parenting Thing is No Joke and Sometimes I Feel Like Quitting

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I am so thankful our marriage counselor warned me about what was to come with my son. During one of our sessions he said something like "Up until about age 10, your kids think you are a god and goddess. And after, they pull away and are way more into their friends."


As I have watched my sweet Elijah pull away over the last year or so those words echo in my head and I am able to cry and think this is normal? all at the same time. And I also start to understand why empty nesters get dogs and then totally obsess over them. It's like we were created for that deep connection with another human being - where we are the caretaker, the nurturer, the provider, the teacher, the love giver. And in turn, they give us unconditional love and teach us more than our brains can handle. And when the parent/child thing doesn't work out so neatly anymore, we get a dog.

And yet, I know this is just the beginning of the emotional hard stuff of parenting so many older moms "encouraged" me with when mine were all in carseats and diapers. "You think this is hard, just wait 'til they get older. Little people, little problems." or "What you are doing is physically tiring, but what's ahead is emotionally tiring." I get what they were saying and yet I would argue that 270 days of potty training a strong-willed child and dealing with a son who ate a live toad is physically and emotionally exhausting.

I guess what I am trying to say, is parenting is always hard and I am having a mid-life parenting crisis. Major parenting growing pains right now happening up in here. If you are in the same boat right now then maybe you will feel more normal hearing me spill my guts. And if nobody can relate to my this, please let me know so I can seek the professional help that I need.

Historically, I have not really been an anxious person. But now, I may have turned the corner. And I have to fight it. I have thoughts of "we should have just homeschooled him and never let him watch tv/movies and never let him out of the house to protect him from all the bad stuff and bad influences (besides our own sinful selves) in the world!" Is it too late for that? He loves the song "Ceiling Can't Hold Us" and doesn't care about the bad words that are even the clean version of the song. I used to think he could be a pastor with his sweet heart for the Lord. Now I am questioning if we have done enough to influence him spiritually. I have thoughts that he might be a drug addict considering how obviously addicted to sugar and video games he is and what a hard time he has controlling his temper and managing his emotions when he does't get his way. Right now we regulate his sugar intake and screen time - but will that backfire on us? As the reigns get loosened will he choose to self regulate? And am I loosing the reigns enough and in the right areas because that is so important - we raise them to release them, right? We teach them to make good choices and hope when they grow up they will make good choices. And yet, sometimes along the way, they need to fail and make bad choices and learn and grow from them. And we should not rescue them all the time. But he's my baby and I don't want to see him hurt or in jail or on drugs.

Because in a year-and-a-half he will be in junior high. And he will walk to school with friends and some friends will have phones with internet access. And you know what the internet has on it? A lot of bad stuff. And why do my kids fight so much? What am I doing wrong? And also, I cannot keep up with the laundry and dishes and cooking and field trips and forms and reading logs and yard duty. And I am I the worse mom ever? And somedays (like this past Sunday) I just want to quit. THIS PARENTING THING IS NO JOKE.  Are you with me?

I'm struggling right now, but I am pressing on. Because my husband gives me good pep talks when I am melting down. And I am praying like crazy throughout the day that God would give me strength and wisdom and HELP! And I turn to Him to calm my anxious heart with His truth. Like this verse. Clinging to it.
"Give your attention to what God is doing right now, and don't get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes." Matthew 6:34 (The Message)
This morning the hard thing that came up was when Elijah and I were about to leave for his 10-year "well" doctor visit . . . he threw up. Another day in the motherhood, my friends.
I CAN DO THIS!
YOU CAN DO THIS MY TOTALLY DESPERATE MOM FRIENDS! 
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Sunday, December 22, 2013

Hagen Family Worst Photos of 2013

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It's that time of year. The time where we celebrated "God With us" where Jesus came to the earth for our ugly. Our spiritual ugly.
It's also that time of year. Where you celebrate my family's ugly. Our physical ugly. Because let's face it, with the right lighting and makeup (or lake thereof), we can all look pretty special. 
May your self-esteem be boosted by our reality. 
Also, this tradition is hard to keep up so lower your expectations this year, would ya? As Shiloh put it, "There are only so many angles you can get of your wrinkles. You need to come up with something else." So perhaps my New Year's Resolution will be to "come up with something else." But until then...
Merry Christmas.

This year I will throw myself under the bus first. . .

Bathroom selfies. They are all the rage. Except maybe in better lighting. And with a toilet in the background.

You might look cute after a workout. But I don't.

It's like my right eye bag is winking at you.

Not sure where to start with this one. So just focus on my daughter's hair clip.

The 80s called and they want my pink back. However, my wrinkles are allowed to remain in 2013.
What do you do when you are on vacation and have a four-hour wait at the ER because your five year-old fell off the bed and gashed her head on a paper shredder? Charades. It's what we do. And we look good doing it. Or maybe we don't whatever.

Ummm...that's not me?

Now for the boys.
Dumb and dumber. And Mr. T. Kind of.
 

Shiloh kind of looks like Banshee the cat does right before he throws up. Please don't throw up on our neighbor's baby.
Creepy Shiloh, creepy.



Maybe I am not the only one who looks bad after a workout.
Tough guy...ish.

Those floods. That hair. Straight up BALLER.

Elijah has nailed the "I just woke up look."

Shiloh has also perfected the "I just woke up look." So proud of my boys.

The girls are still going strong with some solid worst photos.
Prepare yourself for a nightmare on this one. Very clown reminiscent.


Lydia has really nailed the emo look and we are so proud. 

Kids are so cute when they are sleeping. With a monkey around their neck and hands in the air like they just don't care.

If noes could speak, then well . . .

Jordis's solid self-makeover complete with stunning red lipstick and untamed hair.
The Coffee Bean. Like a drug. I get it, Jordis. I really do.
Finger painting. Also, very therapeutic.

Jordis is still working on her best rock star pose.

These kids are always clean and ready to pose for the camera.
For real, I think my family is incapable of taking normal photos. Incapable. And Jordis's has exceeded her limit on eye rolls. She will not have any left when she is a teenager.

From my tame and normal family to yours - Merry Christmas!

To walk down worst memory lane . . . 2012, 2011, 2010, 2009.


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Tuesday, December 03, 2013

What I learned From Fasting and Paul Walker's Death

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Long overdue update . . .

I survived 7 days without some of my worldly comforts, distractions, addictions. And I learned a few things. And I spent more time with God. I had more empty space - time for prayer and contemplation. I probably got an extra hour of sleep each night. And of course, when you are not really looking at your phone much, you realized that probably 90% of the teen/adult population is smart-phone addicted. There is very little room for empty space in this world. Space to think. Space to be bored. Space to not have screens in our faces. Standing in line. While our kids buckle in. Walking across the street. At the restaurant before, during after, after the food gets served. Constant stimulation. Constant distraction.

While giving up sugar and caffeine was probably the hardest thing this week, the biggest change I will make has come out of fasting from all of the phone-related stuff. I don't want to be constantly looking at my phone. I don't want my kids to see me checking my email multiple times in the day or using empty space to look at the phone to check instagram. I am not trying to build an Amish community, but I want to show my children that smart phones don't need to dominate our lives. Our children watch and learn from us. And I want them to learn to engage with people. And to be okay with downtime. I want them to be able to wait in a line without entertainment. I want them to feel free to be present. Sure, I cannot control their future love affair with their phones, but I'll do my best to set a healthy example of phone life. And they will know that they are more important than my social media mojo or my emails. Moving on. . .
Here's my overview of my week of fasting:

1. Social media. I probably missed this the least. It was the easiest to give up. It actually brings freedom. Nevertheless, I checked it way too much prior to this fast. For fun, for habit, to fill a few minutes of empty space. My post-fast plan is to check it after the kids go to bed. Maybe once when they are in school. If I post during the day, the goal is to not be actually going on there and checking others's posts, checking feedback, etc. Just post it and walk away. Just walk away.

2. The Internet. A real time suck for sure. It starts with one click. And then the next thing you know you have a lot of useless information in your head. I am going to try not to click on non-essential websites during the day. (And by essential I mean school ones, a recipe, etc.) And limit my time at night.

3. Caffeine. I longed for a glass of iced tea come 3 o'clock. I missed my morning shake with cacao powder. The biggest surprise on this one was that I didn't ever get a withdrawal headache and I didn't sleep better at night. I am a light sleeper so I sleep with earplugs every night. Rumor is that eliminating caffeine and screen time before bed will help with sleep. I didn't find this to be true. However, I have other extenuating circumstances that affect my sleep. 1. Two cats that bug. And lay on top of me. And then I throw them off. And then they come back. And then one of them sometimes purrs in my face early in the morning. 2. Elijah was sick for part of the week. Then he finished being sick, Jordis got sick. When my kids are sick, I don't sleep very well. I wake up and take their temperatures and mom business like that. Conclusion: maybe if I farm out my cats and my kids I would realize the sleeping benefits of eliminating caffeine?

4. Sugar. Sugar is the devil. And also an angel. Like angel food cake, cupcakes, cup of hot chocolate, chocolate brownies from scratch (made those last night). See? I missed sugar. How does one get born without a sweet tooth? Can I be a born again without a sweet tooth? They say if you go long enough without sugar, you don't crave it anymore. I don't believe that, but maybe it's true. I stopped drinking brown cola in junior high for some strange reason - I think it was something my dance teacher said.  I don't think I have had one since. Instead, I  would drink 7-up or Sprite but only on tap from restaurants. I stopped that 10 years ago or so. No soda of any kind in at least 10 years. I have no desire for soda whatsoever. Maybe sugar is like that. But PROBABLY NOT! I am still figuring out what to do with this sugar crush I have. I think I am going to have every other day off sugar though or something. Pathetic, I know. But I need to just exercise some discipline.

5. Television. I missed it. I missed the UCLA football game. I missed watching a show with my husband before bed. I enjoy the "not thinking" part about television. They don't call it mindless entertainment for nuthin'.

6. Scramble Free. I really like this game. And I think it helps to prevent Altzheimer's. A good mental challenge and respite from my everyday tasks. Like rescuing children from building burnings and walking old ladies across the street. But I don't really play it all that much so I think I'm okay in this department.

7. Email. Most emails are not urgent. Not necessary to be checking with phone and dealing with emails all the time. However, I did think it was more helpful to set aside some time in the day to go through emails rather than waiting 'til the evening when my brain starts to go dead and then I don't deal with them. And then things fall through the crack. But again, the key with "checking email" is to keep it to checking email and not getting sidetracked into the world wide web.

I didn't know how to sum up this post. So it has been sitting in my queue for weeks. But now I do. Unfortunately, it is because an old friend of mine Paul Walker recently died in a car crash.
(Paul visting me on the set of The New Lassie at Universal Studios.

I have not spoken to him in years, but there was a time in my life in high school when he was a close friend. And we had a short-lived (2 weeks?) romance and even told my Lassie mom Dee Wallace that "I would never love again" after he broke things off. But that's another (funny) story.
(Although posing awkwardly as if this was for a prom, this picture was taken at a mutual friend's wedding.)

Anyway, my heart has really been aching and praying a lot these last few days for Paul's family and close friends. Paul's family and those close mutual friends were like a family to me during a pivotal time in my life. We all hung out so much together. Paul and his friends were like brothers, their parents like parents to me when I was away from my family because of my acting stuff. I am hurting for them. I could go on and on about the great memories and wonderful community from that time in my life and maybe someday I will, but for now I'll end with this . . .

Life is short. 
How are you spending your time?
Do you know you were created for a purpose? 
That purpose (summed up in Matthew 22:34-40) is to love God with everything you have. And everything you are. 
And to love others deeply with the love God has given you.
Get to know God. 
What matters in life? Do that. 

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Friday, October 25, 2013

I Am Addicted to Everything

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So maybe everything is an exaggeration. And maybe it's not exactly text-book addiction. But there are a number things I rely on in my life on a regular basis to bring me happiness, energy, distraction, affirmation, entertainment, and escape. They are not necessarily bad things, but they can be. They can squeeze out sleep. They can cut short real-life conversation. They can fill me up and leave little space for time spent with God. They can crowd my head so I can't hear God's voice. They can fill me up so I don't realize how much I actually need Him to fill me.

For the past few weeks, I have heard God nudging me to be "stripped." It's the word that keeps coming to me. I often think about those in third world countries and wonder why they get to witness all the healings and much more supernatural action from God. Why do those in extreme poverty often have so much faith? Is it because they are stripped? Because God is all they have so God is all they need? What does that even look like? Of course, I don't want to be that stripped. Don't take my health. Don't take my family. Don't take my freedom. Don't take my access to healthcare. I like to be comfortable :) But for seven days I am going to voluntarily strip myself of some of my addictions and worldly comforts and privileges. I want more of God and less of me.

(I took this pic of Elijah on my iphone in Hawaii. My father-in-law tweaked the coloring. I love it.)

In the past, I have fasted from certain things individually. A week or two I go without sugar as my craving for it spirals out of control. A day without food so I am hungry for God or I fast and pray for a specific need. No social media for a month as I find the compulsion to upload all funny moments to instagram or facebook too consuming and addicting.
So this is my wussy offering. My weak attempt at being stripped of a few worldly comforts. No, I am not living on $2 per day or camping out in a rat-infested bunker. I am not looking to be a martyr or an ascetic. But I want to be faithful to what I hear calling me to for seven days. (And yes, I love Jen Hatmaker's book 7. I guess this is kind of like my tweaked and condensed version of it.)

Even my dog's addicted to her iphone.

For seven days:

1. I will not be on social media. You will have to find your pinspiration elsewhere, folks.

2. I will not be on the internet. Which for me includes no cnn.com and the like. News sites can easily be a time vortex for me. One minute I'm are reading about an earthquake and the next thing I know I'm reading about a huge fish washed up on the beach in San Diego and then Kim K and Kanye are engaged and then Lamar is MIA and then . . . you get the drift. Time suck.

3. I will not consume caffeine. I am not a coffee girl, but I make a delicious breakfast shake every morning with cacao powder and I drink iced tea in the afternoon. And I love them both and want to marry them.

4. I will not eat sugar. I'm not into direct hits from Fun Dip, but I love treats. And there will be no work around for me. No honey, no maple syrup. But I will eat fruit so take that.

5. I will not watch television. I love The Biggest Loser. I watch it while I work out and then I cry and then I can barely breathe because I already can't breathe from Shaun T's workout and then add the cry. If I die while working out, you'll know why. No oxygen.

6. I will not play games on my phone like zoo pals and candy crush. Actually, I only play one game and only with three people, but still. Two minutes here. Two minutes there. It adds up. No Scramble Free for me. Sorry HC, Peter, and Alissa my sweet Scramble friends.

7. I will not be checking my email frequently. Just in the morning and night. Or maybe I will just have my husband check it for me. I will not be attached to the screen of my phone. We are breaking up.

Some people in my life group are going to join me in this week-long journey so I thought I would throw it out to my blog and FB friends as well. Keep in mind, this your journey. Maybe you have something else to cut out (alcohol? Pinterest? shopping?). Or maybe cutting out caffeine will cause you to lose your job and die. You figure out your own guidelines and boundaries. I plan on journaling each day, spending more time reading God's word, and listening to Him. Clearing away the distractions and addictions to make room for the King. Will you join me? You can start whenever you want, but I am starting this Sunday, October 27th.

P.S. "Coincidentally," I just got asked to speak at a women's event where the theme will be "Declutter and Delight in Christ." Funny how God works. He gets his message across to me through multiple avenues. I guess I will have some material for them :)




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Sunday, October 20, 2013

Against All Grain Cookbook Winner and Dark Chocolate Cake Brownies

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I have a new winner now. (First 2 never contacted me so I didn't have their addresses!)
Congrats Amy! This cookbook will be PERFECT for her! Amy, please send me your address ASAP!



So I have been on a baking kick since I got my copy of Against All Grain cookbook. And just so you know, the dark chocolate cake brownies are delicious. I brought them to my life group. Then I blinked. Then they were gone.
 They were gluten free and dairy free until I added gelato. Such is life.

And the moment 27 of you have been waiting for . . . . the winner of the signed copy of Danielle Walker's New York Times Bestselling Cookbook is . . . 
Random Person #2. Congrats Jean! She's already got the book, but she is excited for a signed copy! Jean, please email you your info at wendy at wendyhagen dot net so I can get it to you!








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Monday, October 14, 2013

Gluten-Free Chocolate Chip Cookies and a Giveaway

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Let's play the word association game. When I say you gluten you say. . . cardboard. Especially when it comes to any kind of baked goods, right?  Well, guess what my friends? I have a recipe for gluten-free chocolate chip cookies that will change your GCAI (gluten cardboard association issues). Lucky for you, I didn't make this recipe up, but my friend did. And she has skills.

Let me introduce you to Against All Grain's Danielle Walker. As the story goes - she started a blog for fun. She has spent a lot of time in the kitchen perfecting recipes and experimenting with foods to help get her Ulcerative Colitis under control. Her blog has grain-free recipes and fancy, beautiful pictures. Her blog readership skyrocketed and people across the world are enjoying her recipes and seeing improvement in their health. From autism to autoimmune diseases, people are benefiting from Danielle's recipes. Most recently Danielle released a cookbook with Paleo and Specific Carbohydrate Diet recipes - grain free, dairy free. And no cardboard.
And she's my friend. And I taught her everything she knows . . . about Formula One racing.


The cookbook made the New York Best Times Best Seller List right away. You can find the cookbook at many places including Costco. And let's be honest - in the age of the internet, who uses cookbooks anymore? I have gotten rid of most of mine, but I got hers because she's my friend. However, this is the most beautiful cookbook (gorgeous pictures with every recipe) I have ever seen and I love it and want to sleep with it on my nightstand. Even if I'm just a poser and never make a recipe from it.

However, it's too late because I am not a poser. I already made three recipes and ordered a food processor. So I guess my GCAI issues are over and I am a part of Danielle's posse. Incidentally, no one in my family has health issues or allergies. We are not a gluten-free or dairy-free or sugar-free family or a Paleo family, but I have seen the health benefits in so many people. It certainly can't hurt us to incorporate this type of eating into our lives.

So go check out Danielle's blog and read her story and get her cookbook and then make the chocolate layer cake and bring me a piece.

The other night I made her Real-Deal Chocolate Chip Cookies. They were delicious despite the fact my experience in the kitchen looks nothing like what you see in the pictures, on blogs, in the cookbook, or on television. Keepin' it real in the cookie-hood right here, folks.

The ingredients. (I did substitute butter for palm shortening. Because what the heck is palm shortening? I don't have palm trees to extract from and I couldn't find it at Whole Foods. And Danielle told me if you don't have dairy issues . . . butter makes them better. Preach Danielle.)
 The process.  Totally Desperate Mom style.
The transfer from blender to bowl. Not pretty. I didn't have a food processor because I gave it away. We got one when we first got married and never used it. Because when we first got married I am pretty sure our 23-year-old bodies did just fine on quesadillas and hot pockets. But I just ordered a food processor and I think I will love it now that I am a grown up who makes real food.
I mostly used nut-free, dairy-free chocolate chips, but I made a few with chunks of milk chocolate bar. 
Boom. Real-Deal Chocolate Chip Cookies. Yum. Delicious. I restrained myself and only had two. Until I had to have another one. My husband held back and only had three. Until he had four or five. And the kids love them. Also, I love my new oven and would sleep with it on my nightstand if I could. In case you were wondering.

They were a little grainier because I only had Bob's Red Mill Almond Meal/Flour instead of the kind Danielle recommends for baking. Bob's stuff works, but the fine blanched almond flour works much better with baking.

And now for the giveaway . . . Danielle is giving away a signed copy of her cookbook Against All Grain: Deletable Paleo Recipes to Eat Well and Feel Great to the person who has the best  luck with random.org. Simply leave a comment here with an interesting or boring comment about yourself and on Saturday, October 19 at 9pm PST Mr. Random will choose a winner. I will post it by Sunday, October 20th. (U. S. and Canada residents only.)

Go check out the gluten-free chocolate chip recipe over at Against All Grain!
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